While there are many potential causes of inflammation, diet is thought to be one of the most important factors.
Here are a few good places to start:
Turmeric
Turmeric
looks just like ginger root, only with a different hue. Native to India, it
contains curcumin, a polyphenol known for its anti-inflammatory powers. Using
it in soups, stews, and sauces is a great way to fight inflammation regularly.
Ginger
Sharp and
pungent ginger is an herb commonly used in Asian cuisine and has been used as
an anti-inflammatory remedy. It works by inhibiting the production of
inflammatory chemicals called cytokines, helps to improve blood circulation,
and reduces inflammation throughout the body.
Bromelain
This enzyme
is found in pineapples. It helps reduce inflammation and the swelling,
soreness, and pains that tend to come with it.
Cinnamon
Your sweet
spice pantry staple is also ideal for blocking the release of fatty acids that
cause inflammation. It can also help stop the formation of other inflammatory
compounds, making it an ideal addition to sprinkle on your favorite foods.
Black Pepper
Something
even more common in your kitchen, black pepper, features piperine. This natural
anti-inflammatory may be the key to reducing inflammation tied to many chronic
discomforts.
Cayenne Pepper
You can add
a little more heat to your foods while fighting inflammation by adding cayenne
pepper. It has capsaicin, which inhibits the neuropeptide responsible for
producing pain from inflammation.
Devil’s Claw
While it is
more of a fruit and a little more obscure, devil’s claw comes from South
Africa, where it is revered as a natural way to beat inflammation.
White Willow Bark
Salicin is
the compound in white willow bark that will help you with inflammation. In
fact, it provides the same effect on the body as aspirin does, without any of
those common side effects for your gastrointestinal system.
While these
are just a few herbs that can help reduce inflammation, they provide a good
starting point for anyone looking to take a natural approach to their wellness.
If you’re looking for an easy way to start incorporating herbs into your life,
try adding them to your food or drinks. Many delicious recipes include herbs,
so you can find one that fits your taste preference.
It’s Never too Late to Live a Healthier Life!
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is for you if you know you need to make a change but aren’t quite sure where to
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Together, we will find out the areas that are out of balance
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