Let’s Talk, Sis
1. Eat to Energize, Not Just to Fill Up. Say goodbye to that 3 p.m. slump. Real food = real energy. Think greens, grains, and good fats.
2. Add Before You Subtract. Before cutting everything out, add more color—berries, leafy greens, sweet potatoes. The more color, the more power.
3. Hydration is Queen Behavior. Water-rich foods like cucumbers, watermelon, and smoothies will have your skin glowing and joints singing “thank you!”
4. Gut Check, Baby. Your gut is your second brain. Add fermented foods (like kimchi or sauerkraut), plant-based fiber, and maybe a little probiotic love.
5. Read Those Labels Like a Boss If you can’t pronounce it, your body probably can’t process it. Keep it simple and whole.
Healthy Recipe Drop Queen’s Glow Bowl: Quinoa, roasted chickpeas, kale, avocado, tahini drizzle. Easy, plant-powered, and oh-so-satisfying.
CTA – Ready to Glow Up From the Inside Out?
Download my free Gut Health Starter Guide and follow me on Instagram at @terishealthyways.
Girl, food can either drain you or elevate you. If you’ve been tired, bloated, or just not feeling like your best self, it might be time to check that plate. Let’s flip the script and eat like we love ourselves.
Let’s make Summer 2025 loud, proud, and YES.
Join my Wellness Walk & Talk crew and enjoy the good vibes, scheduled and pop-up walking events.
👑 Tap the link. Show up. Move with us.
👉 Wellness Walk and Talk Group
#WellnessWalkAndTalk #GirlTrekDenver #WalkWithTeri #ClubTeriMoves #BlackWomenWalk #WalkWithMe #FullBodyYES
Health Matters. And health can, and should be fun!
Always, Teri Sewell, Integrative Nutrition Health Coach
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