The month of November always encourages us to embrace the power of gratitude.
Gratitude is more than simply saying “thank you.” Gratitude's amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives. We are drawn to laughter much in the way that we are drawn to sugar. It makes us feel good. Laughter affects stress hormones, the immune system and the disease process. Laughter has actual therapeutic properties.
I encourage you to make a list of movies, people and situations that make you laugh. Now, incorporate laughter and fun daily.
FUN
Health Benefits of Laughter:
- Relaxes the effect on the nervous system, controlling things like heart rhythm, blood pressure, breathing and mental tension.
- Shifts perspective, allowing us to see situations in a less threatening way.
- Relaxes the whole body.
- Rejuvenates the body by lowering cortisol levels, adrenaline and producing natural pain blockers and human growth hormone.
- Helps boost the immune system.
- Dissolves negative emotions.
- Brings people together, and passes the good feelings on.
Joy is a beautiful feeling of goodness that makes life bright. You can take certain actions that bring you joy.
Here are a few:
- Play with children
- Play like a child
- Spend time in nature.
- Help someone (this is a magnification of joy).
- Travel someplace that you've always wanted to experience.
- Spend time with your loved ones (the ones who bring you joy).
- Learn - always.
- Sing and dance wildly.
- Get some exercise.
- Be artistic.
- Visit someone who is lonely.
- Give something to someone who needs a lift.
Make a list of things you could add that you might enjoy doing/watching. Make it a goal to try a few of them in the next few weeks.
What fun things are you planning this Holiday?
Hit reply and let me know!
Cheering you on always,
Teri Sewell Huff
Integrative Nutrition Health Coach
Integrative Nutrition Health Coach
I love food and I love connecting with people. My goal is to inspire you to create amazing food and healthy sustainable lifestyle choices so you can live a vibrant and energized life. Click below for the FREE Eating Well Challenge
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