Your Plant-Based Journey Is Your Power Move!

Alright, Queens—you're stepping into a new era in 2025, and it’s giving health, empowerment, and glow! Of course I am here to encourage you.  Transitioning to a whole food plant-based lifestyle isn’t just about eating; it’s about thriving like the star you are. Let’s talk about how to find your joy on this journey!

1. Honor Your Roots, Boo

This isn’t about leaving tradition behind—it’s about remixing it. Take those soulful flavors and make them plant-based perfection. Vegan gumbo? Yes. Jerk jackfruit? Of course. You’re bringing the culture and the health.

2. Celebrate Every Step

Dropped dairy? Nailed that first tofu scramble? That’s a win, sis! Clap for yourself because small steps are major keys.  This one is fun, so give it a try.

3. Own the Kitchen Like the Queen You Are

Get your crown on (or maybe just an apron) and start experimenting. You’re not just cooking; you’re creating. Go bold with spices, bright with veggies, and vibrant with your flavors.

4. Glow Inside and Out

This isn’t just about food—it’s about feeling amazing. Those greens? That fruit? They’re putting you in Formation. Your skin, your energy, your vibes—they’re all about to level up.

5. Lean on Your Hive

You don’t have to do this alone. Join Black plant-based communities or follow icons like Tabitha Brown. Your tribe is out there hyping you up.  Follow me on IG - @terishealthyways.

6. Progress, Not Perfection

It’s not about being flawless—it’s about being real. Slip-ups? They’re just a part of the journey. Keep moving, keep slaying, and remember your why.

Your plant-based journey is your power move, your glow-up, your time to shine. So step into your health era with joy, confidence, and a whole lot of flavor. You’re the queen of this kitchen and this life—now go run the world, one bite at a time. 🌟

Flavorful Tofu Scramble

This tofu scramble is bold, flavorful, and packed with all the goodness. Perfect for a Black queen stepping into her plant-based era! 🌟

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Ingredients

• 1 block extra-firm tofu (pressed to remove excess water)
• 1 tbsp olive oil or avocado oil
• 1/2 red onion, diced
• 1/2 red bell pepper, diced
• 1 cup kale or collard greens, chopped
• 1/4 cup nutritional yeast
• 1 tsp turmeric (for color and flavor)
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp black salt (or sea salt for a savory kick)
• 1/4 tsp black pepper
• Optional: A splash of plant milk (for creaminess)

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Instructions

1. Prep Your Tofu: Crumble the pressed tofu into bite-sized pieces with your hands. Set aside.
2. Sauté the Veggies: Heat oil in a skillet over medium heat. Add the onion and red bell pepper, cooking until softened (about 3-4 minutes).
3. Add the Greens: Toss in the kale or collard greens and sauté until wilted.
4. Season the Tofu: Add the crumbled tofu to the skillet. Sprinkle in turmeric, smoked paprika, garlic powder, onion powder, black salt, black pepper, and nutritional yeast. Stir well to coat.
5. Adjust Texture: If you prefer a creamier scramble, add a splash of plant milk and mix until it’s heated through.
6. Taste and Adjust: Check the seasoning and adjust salt or spices as needed.
7. Serve: Plate it up with avocado slices, toast, or a side of plantain for a soulful breakfast!

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Optional Additions

• Add vegan sausage crumbles for extra heartiness.
• Top with hot sauce for a spicy kick.

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Let’s Share the Love!

🔥 If you try this recipe, snap a pic and tag me on Instagram @TerisHealthyWays. I’d love to see how you’re bringing the flavor!

🌿 Freebie Alert: Download my exclusive guide, Plant-Based Living Made Easy, to elevate your journey. Here is the Link —don’t miss it!

💬 Spread the Joy: Know someone who’d love this recipe? Share it with them and let’s build a community that’s glowing and growing together! 💖

Let’s keep slaying, cooking, and thriving! 🌟✨

To your health,

Teri Sewell