Sister to Sister,
Can you believe we’ve closed out the first quarter of the year?
Whew! Time is moving—but so are we. And I don’t know about you, but I’m feeling the call to reset, realign, and go even deeper into what it means to take care of this one beautiful body I’ve been given.
That’s why I’ve been focused on Natural Health Immersion 2025—my personal journey toward wholeness. It’s not about perfection, it’s about being present. Nourished. Clear. Energized.
But to step into all that, I had to release a few things:
1. Mental Clutter
No more carrying stress that doesn’t belong to me. I’m protecting my peace and choosing stillness when I need it.
2. Processed Everything
I’m going back to basics. Whole foods, vibrant juices, and smoothies that make my cells say “thank you.”
3. Downplaying My Needs
It’s not selfish to put my health first. It’s wise. And overdue.
4. Sedentary Days
Our bodies were made to move. Walking, dancing, stretching—I’m saying yes to all of it. I really love Latin dancing. Anyone else?
5. Guilt for Choosing Me
Choosing myself is the most loving thing I can do for everyone around me. I’m done with guilt, and I’m walking in grace.
Now Sis, I’ve got a challenge for you.
As we head into the second quarter of 2025, how about we do it together?
👉🏽 Join me for a 7-Day Smoothie or Juice Challenge
—Your choice, your pace. Just one nourishing drink a day. That’s it. Let’s flood our bodies with nutrients, boost our energy, and glow from the inside out.
Don’t overthink it. Just start. I’ll be sharing recipes, encouragement, and a few Beyoncé-level pep talks over on Instagram. 😄
Follow me at @terishealthyways on Instagram and DM me “I’m in!” if you’re ready to join the challenge. I will send you a link. And let me know when you start.
Importance of a Healthy Lifestyle
If you are interested in juicing and having more energy, my 'Power of Juicing E-book' can put you on the right track. For optimal energy, however, you can go even further and will be addressed in the book. Here is the link: Power of Juicing eBook
Let’s continue to get strong, refreshed, and glowing.
With love, greens and encouragement,
Teri Sewell Huff, Culinary Nutrition Expert and
Whole food Plant Based Kitchen Coach
#SisterToSister #SmoothieChallenge #JuiceChallenge #NaturalHealthImmersion2025 #ClubTeri #BlackWomenWellness #MidlifeGlowUp
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