Sis, this summer, we’re not halfway living. We’re saying YES with our whole body.
👟 Move Like You Mean It
And if you’re lookin’ for a tribe to walk with? I got you. Join me for the Wellness Walk & Talk sessions this summer. We walk, we talk, we glow all the way through it.💥 Summer 2025 = The Big YES
This summer ain’t playing’ with us—and guess what? We ain’t playing’ with it either. We’re walking’ into this season with power, peace, and purpose. This summer? It’s a full-body YES from head to toe.
🥬 Eat Like a Queen
We’re not just eating to get by. We’re eating to feel alive.
Your plate? That’s your throne. Stack it high with greens, fruit, flavor, and love. Smoothies, fresh meals, all that good stuff makes your body say “thank you.”
🛑 Rest Like a Boss
Look—rest is not lazy. Rest is necessary. Close the laptop, silence your phone, sip some tea, and breathe. Ain’t no guilt in recharging. That’s how queens stay strong.
We're not sitting still and letting life pass us by. Every step we take is a power move. Our therapy is our morning walks, dance breaks, and stretching under the sun.
We say YES to:
-
Moving our bodies because we love ‘em
-
Fueling ourselves with food that loves us back
-
Making time for joy, not just work
-
Taking up space, living out loud, and shining with no dimmer switch
I’ll be out here with my sneakers on, smoothie in hand, rockin’ this life like it’s golden. Find me on IG at @terishealthyways and let’s do this.
Let’s make Summer 2025 loud, proud, and YES.
Join my Wellness Walk & Talk crew and enjoy the good vibes, scheduled and pop-up walking events.
👑 Tap the link. Show up. Move with us.
👉 Wellness Walk and Talk Group
#WellnessWalkAndTalk #GirlTrekDenver #WalkWithTeri #ClubTeriMoves #BlackWomenWalk #WalkWithMe #FullBodyYES
Health Matters. And health can, and should be fun!
Always, Teri Sewell, Integrative Nutrition Health Coach
.jpg)
