Sip Into Your Seasonal Reset: A Juice Protocol for Black Women
When the seasons shift, our bodies feel it. The air changes, the light changes, and so do our energy levels. That’s when I know—it’s time for a reset. Not a crash diet, not deprivation, but a loving, intentional juice protocol to help the body flow with the season.
Why a Seasonal Reset Matters
Think of your body like your favorite playlist. Sometimes
you gotta clear out the old tracks and bring in new ones to match the vibe.
Seasonal juicing does the same—flushing toxins, boosting hydration, and giving
your digestive system a break while still filling you with nutrients that glow
from the inside out.
The Juice Protocol
Here’s how I like to roll:
Prep the Mindset
Commit to 3–5 days. Nothing extreme. You’re not punishing
yourself—you’re refreshing.
Morning Glow Juice
- Carrot
- Orange
- Ginger
- Lemon
This one wakes you up better than coffee, trust me.
Midday Green Power
- Cucumber
- Celery
- Spinach
- Apple
- Lime
This hydrates and gives you that clean energy without the slump.
Afternoon Sweet Balance
- Beet
- Apple
- Carrot
- Lemon
Earthy, sweet, and perfect for stamina.
Evening Wind Down
- Pineapple
- Mint
- Cucumber
- Lemon
Cooling, refreshing, and helps digestion as you slow down.
Listen to Your Body
Juicing isn’t about starving, it’s about tuning in. If you
feel lightheaded, pair your juice with a handful of nuts, a light salad, or
avocado toast. This is your reset, not a race.
The Glow After the Flow
Once you’ve completed the reset, slowly add back whole food.
Notice how your skin, your mood, and even your sleep feel. That’s the seasonal
glow-up you just gifted yourself.
You're Invited: The Juice Party!
Pick up your FREE Seasonal Reset Juice Protocol PDF in my online store today. Let's sip, reset, and shine together.
Tap the link, grab your copy, and join the Juice Party. Your energy upgrade starts now!
With wellness, joy, and power,
Teri | @terishealthyways | #ClubTeri
.jpeg)
.jpg)
