Hold On, Don't Go Anywhere

 

Sister, before you click away, I want you to pause for a moment.

We’re already in the second month of 2026, and if you’re anything like me, this is the point where the noise quiets down and the truth starts speaking a little louder. Not the “new year, new everything” kind of truth—but the real one.

How are you actually feeling in your body right now?

I’m asking because I care—and because I’m paying closer attention myself. My energy. My digestion. My stress levels. How I move. How I rest. What I’m putting on my plate and how it makes me feel afterward. These aren’t abstract ideas anymore. They’re daily check-ins.

And when I talk to other Black women, I hear the same themes over and over again:
“I want to feel better.”
“I want consistency.”
“I don’t want another complicated plan.”

That’s where my heart is.

As a nutrition and wellness coach, I believe wellness should feel supportive, not stressful. It should fit into real life—the lives we’re already living. Sometimes that looks like stepping outside for a wellness walk, moving our bodies while we talk, laugh, and breathe. Sometimes it looks like being in the kitchen together, learning simple, nourishing ways to take care of ourselves without overthinking it.

This space exists so we can slow down, get honest, and choose ourselves—one small, intentional step at a time.

So sister, hold on. Don’t go anywhere.
You don’t have to figure this out alone.

Call to Action:
If you’re ready to explore wellness in a way that feels real and sustainable, I’d love to connect. Reach out to schedule a wellness walk or a nutrition kitchen demo, and let’s start where you are—together. 💛

Teri Sewell Huff

https://www.facebook.com/groups/wellnesswalkandurbanrambles

For Black Women Ready to Normalize Healthy Choices

Hey Sis,

2026 pulled up like, “So… what we are doing this year?”  And the answer is simple: we’re doing what we love and calling it HEALTH.

No more whispering about water.
No more acting brand-new about walking.
No more apologizing for choosing peace over plates you didn’t even want.

This is the year we normalize healthy choices like it’s regular-degular.

That means:

• Walking because it clears your mind and gives main character energy
• Eating food that makes you feel good after, not just full
• Resting without explaining yourself like it’s a court case
• Saying “no” and keeping it cute

Let’s be honest—Black women have been carrying everything for everybody since forever. But in 2026? We’re choosing ourselves and still showing up fly. That’s the glow.

Healthy ain’t boring.
Healthy ain’t punishment.
Healthy is you laughing, moving, glowing, and living your real life.

You don’t have to be perfect.
You don’t have to do all the things.
You just have to do the next right thing—for you.

This year is about:

✨ joy over struggle
✨ consistency over extremes
✨ peace over proving

So go ahead—drink the water.  Take the walk.  Book the trip.  Protect your energy like it’s VIP.

Do more of what you love in 2026.  Because when a Black woman chooses herself?  Everybody feels it.

And let me add this part—because this didn’t start yesterday.

I’ve been choosing wellness for years. I know my body. I know my energy. And trust me… I know when I’m off my game. That awareness? That’s the real flex.

In my workshops, I teach Good, Better, Best—because wellness isn’t all-or-nothing.

• Good gets you started
• Better builds consistency
• Best is when it finally fits your real life

No pressure. No perfection. Just progress that makes sense.

I’m still very much available for Wellness Workshops, and my focus is hands-on and real:

🥬 Plant-Based Nutrition Kitchen Experiences — practical, delicious, and doable
🚶🏾‍♀️ Wellness Walks & Urban Rambles — movement, conversation, community

Right here in Denver.

This is about normalizing healthy choices for Black women in real life—not on a pedestal, not on a cleanse, not on day one energy forever.

If you’re ready to reconnect, reset, or gently get back on your groove…  I’m your girl. And we’ll do it your way. ✨

💋 Teri Sewell Huff

Founder of Wellness Walk and Urban Rambles and

the Plant Based Nutrition Kitchen Experience

Sister to Sister: Healthier for the Holidays and Beyond

Sis, the holidays are here — and you know the vibes.

Good food, good people, a little chaos, a little sparkle… and yes, probably a few too many sweets. And somewhere in all that fun, our bodies start nudging us like, “Hey girl… remember me?”

And honestly? They’re right.

This season doesn’t need to be about dieting or stressing yourself out. It’s really about being intentional.

A little movement helps us stay steady when things get busy. A stretch in the morning, a deep breath before the day gets rolling, or a quick walk to reset your mood — it all counts. Strength work keeps our bodies strong, but so does dancing in the kitchen while you cook. Don’t let anybody tell you that it doesn’t matter.

When we mix movement with real rest, mindful eating, and actually staying hydrated (yes… that water-before-wine rule is still clutch), something shifts. We don’t just make it through the holidays — we feel good through them.

As the year winds down, remind yourself that these moments aren’t just about today. You’re creating energy for your travels, your goals, your joy, your freedom. This is about setting yourself up to live fully — not just get by.

Takeaway:

Before the year wraps up, choose one small daily ritual that takes care of you. A stretch, a walk, a little extra water… something simple that reminds your body, “Sis, I’ve got you.”

Your future self is already smiling.

In the Meantime:

It’s been a real privilege to write for Sister to Sister, and I’m happy to share a little holiday magic — the kind that starts from the inside out. The kind that reminds you that your health is your glow, your peace, and your power. This season, we’re not just surviving the holidays… we’re showing up nourished, grounded, and feeling good in our own skin. That’s the real magic, and I’m honored to walk this path with you.

Always,

Teri Sewell

Integrative Nutrition Health Coach 

IG - clubteri.com

The Power of Keeping Your Word to Yourself!

 

Ladies, let me keep it real—I've been walking a lot this summer.  I am on a quest to complete 2025 miles this year.  The fresh air, the rhythm, the peace? It’s been my therapy in this complicated life.  But there’s one promise I haven’t kept… getting back to my strength training.

Every week I say, “I’ll start tomorrow.” And tomorrow keeps moving.  My goal was to do at least 10 sets per week on all the body parts.  I never made the time, and I am noticing the difference,   and here’s what I’m learning—every time we break a small promise to ourselves, we chip away at our own confidence.

It’s not about guilt—it’s about grace and truth. The same discipline that gets me out walking can also help me pick up those weights again. Because keeping my word to myself is how I build the kind of confidence that sticks.

So this November, I’m recommitting—not to perfection, but to integrity. I’m keeping my word. I’m showing up for me.

And ladies, if you’ve fallen off your plan too, don’t beat yourself up. Just take one small step back toward your goals today. You don’t have to do it all, just start again. You’re worth keeping promises to.

November Sip of the Month: The Cranberry Glow Mocktail

Since it’s November and the holidays are almost here, I thought I’d introduce a festive, healthy drink that keeps your spirit high and your wellness on point. Because let’s be honest—we want to feel good in our bodies while we’re celebrating!

This Cranberry Glow Mocktail brings all the sparkle, none of the guilt. It’s light, tart, refreshing, and looks stunning in a glass (because presentation matters, sis).

Ingredients:       

• ½ cup pure cranberry juice (unsweetened)
• ¼ cup fresh orange juice·      
• Sparkling water or kombucha to top
• A squeeze of lime       
• Fresh cranberries + mint for garnish

How to Make It:

Pour cranberry and orange juice over ice, top with sparkling water or kombucha, add your lime, and finish with cranberries and mint.

Here’s to a season of keeping promises, glowing from the inside out, and sipping something that loves you back. 🥂

— Sister to Sister: Where Black Women Rise Together

Love and More,

Teri Sewell Huff

Integrative Nutrition Health Coach

and Walking Movement Leader

https://beacons.ai/clubteriliving

PS>  Please reach out for any wellness questions and for a good old fashion walk!

Wellness, Woman to Woman

 

Sip Into Your Seasonal Reset: A Juice Protocol for Black Women

When the seasons shift, our bodies feel it. The air changes, the light changes, and so do our energy levels. That’s when I know—it’s time for a reset. Not a crash diet, not deprivation, but a loving, intentional juice protocol to help the body flow with the season.

Why a Seasonal Reset Matters

Think of your body like your favorite playlist. Sometimes you gotta clear out the old tracks and bring in new ones to match the vibe. Seasonal juicing does the same—flushing toxins, boosting hydration, and giving your digestive system a break while still filling you with nutrients that glow from the inside out.

The Juice Protocol

Here’s how I like to roll:

Prep the Mindset

Commit to 3–5 days. Nothing extreme. You’re not punishing yourself—you’re refreshing.

Morning Glow Juice

• Carrot
• Orange
• Ginger
• Lemon

This one wakes you up better than coffee, trust me.

Midday Green Power

• Cucumber
• Celery
• Spinach
• Apple
• Lime

This hydrates and gives you that clean energy without the slump.

Afternoon Sweet Balance

• Beet
• Apple
• Carrot
• Lemon

Earthy, sweet, and perfect for stamina.

Evening Wind Down

• Pineapple
• Mint
• Cucumber
• Lemon

Cooling, refreshing, and helps digestion as you slow down.

Listen to Your Body

Juicing isn’t about starving, it’s about tuning in. If you feel lightheaded, pair your juice with a handful of nuts, a light salad, or avocado toast. This is your reset, not a race.

The Glow After the Flow

Once you’ve completed the reset, slowly add back whole food. Notice how your skin, your mood, and even your sleep feel. That’s the seasonal glow-up you just gifted yourself.

You're Invited: The Juice Party!

Pick up your FREE Seasonal Reset Juice Protocol PDF in my online store today.  Let's sip, reset, and shine together.

Tap the link, grab your copy, and join the Juice Party. Your energy upgrade starts now!

Seasonal Reset Juice Protocol

With wellness, joy, and power,
Teri | @terishealthyways | #ClubTeri

Are You Eating Like This? - The Top Food Tips to Transform Your Health

Let’s Talk, Sis

1. Eat to Energize, Not Just to Fill Up. Say goodbye to that 3 p.m. slump. Real food = real energy. Think greens, grains, and good fats.

2. Add Before You Subtract. Before cutting everything out, add more color—berries, leafy greens, sweet potatoes. The more color, the more power.

3. Hydration is Queen Behavior. Water-rich foods like cucumbers, watermelon, and smoothies will have your skin glowing and joints singing “thank you!”

4. Gut Check, Baby. Your gut is your second brain. Add fermented foods (like kimchi or sauerkraut), plant-based fiber, and maybe a little probiotic love.

5. Read Those Labels Like a Boss  If you can’t pronounce it, your body probably can’t process it. Keep it simple and whole.

Healthy Recipe Drop  Queen’s Glow Bowl: Quinoa, roasted chickpeas, kale, avocado, tahini drizzle. Easy, plant-powered, and oh-so-satisfying.

CTA – Ready to Glow Up From the Inside Out?

Download my free Gut Health Starter Guide and follow me on Instagram at @terishealthyways.  

Girl, food can either drain you or elevate you. If you’ve been tired, bloated, or just not feeling like your best self, it might be time to check that plate. Let’s flip the script and eat like we love ourselves.

Let’s make Summer 2025 loud, proud, and YES.

Join my Wellness Walk & Talk crew and enjoy the good vibes, scheduled and pop-up walking events.

👑 Tap the link. Show up. Move with us.
👉 Wellness Walk and Talk Group

#WellnessWalkAndTalk #GirlTrekDenver #WalkWithTeri #ClubTeriMoves #BlackWomenWalk #WalkWithMe #FullBodyYES

Health Matters.  And health can, and should be fun!

Always, Teri Sewell, Integrative Nutrition Health Coach

www.luvyourhealthylife.com

Let’s Make Summer a Full-Body YES

Sis, this summer, we’re not halfway living. We’re saying YES with our whole body.

👟 Move Like You Mean It

And if you’re lookin’ for a tribe to walk with? I got you. Join me for the Wellness Walk & Talk sessions this summer. We walk, we talk, we glow all the way through it.

💥 Summer 2025 = The Big YES

This summer ain’t playing’ with us—and guess what? We ain’t playing’ with it either. We’re walking’ into this season with power, peace, and purpose. This summer? It’s a full-body YES from head to toe.

🥬 Eat Like a Queen

We’re not just eating to get by. We’re eating to feel alive.

Your plate? That’s your throne. Stack it high with greens, fruit, flavor, and love. Smoothies, fresh meals, all that good stuff makes your body say “thank you.”

🛑 Rest Like a Boss

Look—rest is not lazy. Rest is necessary. Close the laptop, silence your phone, sip some tea, and breathe. Ain’t no guilt in recharging. That’s how queens stay strong.

We're not sitting still and letting life pass us by. Every step we take is a power move. Our therapy is our morning walks, dance breaks, and stretching under the sun.

We say YES to:

• Moving our bodies because we love ‘em

• Fueling ourselves with food that loves us back

• Making time for joy, not just work

• Taking up space, living out loud, and shining with no dimmer switch

I’ll be out here with my sneakers on, smoothie in hand, rockin’ this life like it’s golden. Find me on IG at @terishealthyways and let’s do this.

Let’s make Summer 2025 loud, proud, and YES.

Join my Wellness Walk & Talk crew and enjoy the good vibes, scheduled and pop-up walking events.

👑 Tap the link. Show up. Move with us.
👉 Wellness Walk and Talk Group

#WellnessWalkAndTalk #GirlTrekDenver #WalkWithTeri #ClubTeriMoves #BlackWomenWalk #WalkWithMe #FullBodyYES

Health Matters.  And health can, and should be fun!

Always, Teri Sewell, Integrative Nutrition Health Coach

www.luvyourhealthylife.com