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Sis, the holidays are here — and you know the vibes.Good food, good people, a little chaos, a little sparkle… and yes, probably a
few too many sweets. And somewhere in all that fun, our bodies start nudging us
like, “Hey girl… remember me?”
And honestly? They’re right.
This season doesn’t need to be about dieting or stressing
yourself out. It’s really about being intentional.
A little movement helps us stay steady when things get busy. A stretch in the
morning, a deep breath before the day gets rolling, or a quick walk to reset
your mood — it all counts. Strength work keeps our bodies strong, but so does
dancing in the kitchen while you cook. Don’t let anybody tell you that it
doesn’t matter.
When we mix movement with real rest, mindful eating, and
actually staying hydrated (yes… that water-before-wine rule is still clutch),
something shifts. We don’t just make it through the holidays — we feel
good through them.
As the year winds down, remind yourself that these moments
aren’t just about today. You’re creating energy for your travels, your goals,
your joy, your freedom. This is about setting yourself up to live fully — not
just get by.
Takeaway:
Before the year wraps up, choose one small daily
ritual that takes care of you. A stretch, a walk, a little extra
water… something simple that reminds your body, “Sis, I’ve got you.”
Your future self is already smiling.
In the Meantime:
It’s been a real privilege to write for Sister to Sister,
and I’m happy to share a little holiday magic — the kind that starts from the
inside out. The kind that reminds you that your health is your glow, your
peace, and your power. This season, we’re not just surviving the holidays…
we’re showing up nourished, grounded, and feeling good in our own skin. That’s
the real magic, and I’m honored to walk this path with you.
Always,
Teri Sewell
Integrative Nutrition Health Coach
IG - clubteri.com
.png)
Sis, the holidays are here — and you know the vibes.
Good food, good people, a little chaos, a little sparkle… and yes, probably a
few too many sweets. And somewhere in all that fun, our bodies start nudging us
like, “Hey girl… remember me?”
And honestly? They’re right.
This season doesn’t need to be about dieting or stressing
yourself out. It’s really about being intentional.
A little movement helps us stay steady when things get busy. A stretch in the
morning, a deep breath before the day gets rolling, or a quick walk to reset
your mood — it all counts. Strength work keeps our bodies strong, but so does
dancing in the kitchen while you cook. Don’t let anybody tell you that it
doesn’t matter.
When we mix movement with real rest, mindful eating, and
actually staying hydrated (yes… that water-before-wine rule is still clutch),
something shifts. We don’t just make it through the holidays — we feel
good through them.
As the year winds down, remind yourself that these moments
aren’t just about today. You’re creating energy for your travels, your goals,
your joy, your freedom. This is about setting yourself up to live fully — not
just get by.
Takeaway:
Before the year wraps up, choose one small daily
ritual that takes care of you. A stretch, a walk, a little extra
water… something simple that reminds your body, “Sis, I’ve got you.”
Your future self is already smiling.
In the Meantime:
It’s been a real privilege to write for Sister to Sister,
and I’m happy to share a little holiday magic — the kind that starts from the
inside out. The kind that reminds you that your health is your glow, your
peace, and your power. This season, we’re not just surviving the holidays…
we’re showing up nourished, grounded, and feeling good in our own skin. That’s
the real magic, and I’m honored to walk this path with you.
Always,
Teri Sewell
Integrative Nutrition Health Coach
IG - clubteri.com
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