The Power of Keeping Your Word to Yourself!

 

Ladies, let me keep it real—I've been walking a lot this summer.  I am on a quest to complete 2025 miles this year.  The fresh air, the rhythm, the peace? It’s been my therapy in this complicated life.  But there’s one promise I haven’t kept… getting back to my strength training.

Every week I say, “I’ll start tomorrow.” And tomorrow keeps moving.  My goal was to do at least 10 sets per week on all the body parts.  I never made the time, and I am noticing the difference,   and here’s what I’m learning—every time we break a small promise to ourselves, we chip away at our own confidence.

It’s not about guilt—it’s about grace and truth. The same discipline that gets me out walking can also help me pick up those weights again. Because keeping my word to myself is how I build the kind of confidence that sticks.

So this November, I’m recommitting—not to perfection, but to integrity. I’m keeping my word. I’m showing up for me.

And ladies, if you’ve fallen off your plan too, don’t beat yourself up. Just take one small step back toward your goals today. You don’t have to do it all, just start again. You’re worth keeping promises to.

November Sip of the Month: The Cranberry Glow Mocktail

Since it’s November and the holidays are almost here, I thought I’d introduce a festive, healthy drink that keeps your spirit high and your wellness on point. Because let’s be honest—we want to feel good in our bodies while we’re celebrating!

This Cranberry Glow Mocktail brings all the sparkle, none of the guilt. It’s light, tart, refreshing, and looks stunning in a glass (because presentation matters, sis).

Ingredients:       

• ½ cup pure cranberry juice (unsweetened)
• ¼ cup fresh orange juice·      
• Sparkling water or kombucha to top
• A squeeze of lime       
• Fresh cranberries + mint for garnish

How to Make It:

Pour cranberry and orange juice over ice, top with sparkling water or kombucha, add your lime, and finish with cranberries and mint.

Here’s to a season of keeping promises, glowing from the inside out, and sipping something that loves you back. 🥂

— Sister to Sister: Where Black Women Rise Together

Love and More,

Teri Sewell Huff

Integrative Nutrition Health Coach

and Walking Movement Leader

https://beacons.ai/clubteriliving

PS>  Please reach out for any wellness questions and for a good old fashion walk!

Here’s What I’m Leaving in 2024 (and What’s Coming In)

Welcome, Sisters to 2025!

Your health is your superpower; every bite can help you feel your best. As a culinary nutrition coach, I’m here with tips and inspiration just for us, Black women. Let’s nourish our bodies, celebrate our culture, and make wellness fun and easy. ✨

2024 Out, 2025 In: Have You Made Your List Yet?

Let me share mine. Maybe it’ll inspire you to claim your power, your peace, and your purpose in 2025.

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Sister, we made it through another year—stronger, wiser, and ready for even more.

But as we step into 2025, let’s be intentional about what we’re leaving behind and what we’re bringing in.

Here’s my Out List for 2024:
❌ Saying “yes” when I really mean “ugh, no.”
❌ Pretending coffee is a meal (it’s not).
❌ Scrolling my life away on socials.
❌ Jumping on trends that don’t vibe with me.

And here’s what’s In for 2025:
✅ Protecting my “me time” like it’s the last slice of cake.
✅ Hydrating, stretching, and actually resting.
✅ Cheering myself on, even for the small wins.
✅ Finding what works for me and sticking with it—no guilt allowed!

This isn’t just a list; it’s a declaration. My 2025 will be bold, beautiful, and balanced—and so can yours.

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So, I’ll ask you again: Have you done your list yet? If not, start now. Write it, claim it, and step into your new season. Let’s inspire each other.

What’s on your Out/In list? Share it with me!

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Juice of the Month: Glow Green Juice

Start the year strong with this refreshing, nutrient-packed blend!

Ingredients:

• 2 cups spinach
• 1 cup kale
• 1 green apple
• 1 cucumber
• 1 lemon (peeled)
• 1-inch ginger
• 1 cup coconut water (optional)

Juice all ingredients, stir in coconut water if desired, and enjoy! Packed with vitamins and antioxidants, this green juice boosts energy, supports digestion, and sets the tone for a glowing new year. 💚

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✨ Want daily doses of inspiration, wellness tips, and real talk? Follow me on Instagram @terishealthyways and let’s build a powerful 2025 together! ✨

What's Not to Love: Winter Bliss in a Glass

What's good, winter warriors! As the frosty vibes have taken over, it's a great time to bring some warmth and flavor into your days. In this month's blog, we've got you covered with three winter juices that not only taste like liquid sunshine but also promise to keep you shining and thriving through this chilly season. Let's sip on that fruity goodness and keep those spirits high!

1.    Citrus Carnival Crush: Ingredients: Oranges, Grapefruits, Pineapple, Ginger, Turmeric

 

Let's kick off the winter fiesta with a Citrus Carnival Crush! Oranges and grapefruits bring the zing, pineapple adds a tropical twist, and the dynamic duo of ginger and turmeric throws in some anti-inflammatory magic. Trust us; this juice is a party for your taste buds and your immune system.

 

2.    Berry Bliss Boost: Ingredients: Mixed Berries (Blueberries, Raspberries, Strawberries), Spinach, Lemon, Honey

 

Get ready to boost your spirits with the Berry Bliss Boost! A medley of mixed berries teams up with nutrient-packed spinach, while lemon adds a splash of zest. Top it off with a drizzle of honey, and you've got yourself a sip of pure winter joy that not only supports your immunity but also makes your taste buds do a happy dance.

 

3.    Cozy Apple Hug: Ingredients: Apples, Carrots, Cinnamon, Nutmeg, Lemon

 

Wrap yourself in a cozy apple hug with this heartwarming concoction. Apples and carrots bring a natural sweetness, and the duo of cinnamon and nutmeg delivers that comforting winter warmth. Squeeze in a bit of lemon for a refreshing twist, and voila – you've got a sip-worthy embrace that's perfect for those chilly evenings by the fireplace.

 

How to Prepare:

 

1.    Gather your favorite winter fruits and veggies.

2.    Fire up your trusty juicer and let the magic happen.

3.    Play around with the ingredients to create your personalized winter elixir.

4.    Pour the goodness into your fanciest glass and savor the winter vibes.

Benefits:

·       Winter Wellness: Infuse your body with essential nutrients to stay resilient during the season.

·       Hydration Hero: Beat the winter dryness with these hydrating and delicious juice blends.

·       Happy Taste Buds: Treat yourself to a flavor explosion that'll make you forget about the winter blues.

Conclusion: Your taste buds and immune system will thank you, so I am encouraging you to have one Juice a Day and embrace the winter wonderland in a glass. 

 

Embracing the Plant-Powered Journey into 2024!?  Head over to www.luvyourhealthylife.com and let the adventure begin!

"What are your thoughts on this topic? Share in the comments below!

Until next time.... Best,

Teri Sewell Huff

Culinary Nutrition Educator and Wellness Coach

https://www.luvyourhealthylife.com/

 

#wintervibes #juicequeens #winterwarriers #liquidshunshinevibes #juiceuplife #plantbasedmagic #juicingjoy