If you are anything like me then you are looking for ways to keep healthy and boost your immunity. Can juicing boost immunity? And, what does pineapple ginger and carrot do for the body?
Try this Golden Girl Juice if you want to change things. Sweet with a kick from ginger and lemon, this recipe can be enjoyed year around and is both anti-inflammatory and rich in essential nutrients.
Allow yourself to expand and eliminate
your boundaries.
GOLDEN
GIRL JUICE RECIPE
- 2 lemons,
peeled (skin and pits removed) (use 1 lemon for the blender
method)
- 1 inch
(2.5 cm) knob of fresh ginger (or 1/2 tsp ground ginger; add
more if you want a more spicy juice)
- 1 inch
(2.5 cm) knob of fresh turmeric (or 1/2 tsp ground turmeric)
- 6 medium
to large carrots (use 4 carrots for the blender method)
- Optional:
1 cup (170 grams) frozen or fresh pineapple, peeled and cored pineapple
cut into pieces (use half a cup for the blender method).
INSTRUCTIONS
For the juicer method:
Wash
and (if you want to) peel the ginger, turmeric, and carrot. If you don’t peel
the carrot, ginger, and turmeric, wash them thoroughly. Peel the lemon (the white inside is ok). If necessary, cut the ingredients so they can
fit in the juicer. Juice and serve
immediately.
For the blender method:
Wash
and (optional) peel the ginger, turmeric, and carrots. Remove the skin and pits from the lemon. Add the carrot, ginger, turmeric, lemon, and
1 cup of water to a blender. Blend slowly and then increase the speed. All
ingredients should be well blended. If the mixture is too thick, add more
water. Pour the mixture through a
strainer or nut milk bag and remove the pulp (fiber). Serve the juice
immediately.
The Magical Power of Juicing
Juicing is the single
most powerful way to lose weight, heal the body and turn back the clock. Juice
fasting is not some new health fad. I am
recommending a daily juice for everyone plus juice cleansing four times a year,
preferably with the changing seasons.
What's the
best juice to boost your immune system?
- Oranges
+ grapefruits. Oranges and grapefruits are packed with vitamin C which is
essential for a healthy immune system.
- Green
apples + carrots + oranges.
- Beetroots
+ carrots + ginger + apples.
- Celery.
- Cucumber.
- Watermelon.
Revitalize Your Day, One Sip At A Time!
Your
Certified Juice Therapist is Here to Help
Hello, Juice
Enthusiasts! I'm thrilled to share a significant milestone in my journey today.
I've recently achieved my certification as a Juice Guru, and I can't wait to
tell you all about it.
As a Certified
Juice Therapist, I am here to provide a plan that meets your overall goals and
intentions. I will be offering juice
workshops, starting a juice cleanse program and sharing more recipes on my blog
You're Free To Be Different!
Be an
advocate for your own health!
Remember,
healthy eating doesn’t need to be complicated. It’s all about incorporating
diverse, nutrient-rich foods into your diet that nourish your body AND bring
you joy.
Visit www.luvyourhealthyl today to unlock resources designed
to empower you on your wellness path. Let's walk this journey together
towards a vibrant and more fulfilling life.
See you on the
website!
Warmly,
Teri
Sewell Huff
Culinary
Nutrition Educator and
Founder
of www.luvyourhealthylife.com
P.S. Spread the wellness love! Share this recipe with your friends and family who are seeking a healthier and happier lifestyle!
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