An irresistible Smoothie Recipe, Just for You!

Hello Queens.

Standing in the kitchen, eyes scanning the fridge shelves, contemplating a smoothie but finding yourself captivated by the array of ingredients instead? Been there, done that.

#nourishyourbody  #healthyrecipes  #kitcheninspiration  #wellnessjourney

Sure, whipping up a salad or defrosting some soup from the freezer is always an option, but sometimes you crave something cool and refreshing, something that tantalizes your taste buds and fills you with satisfaction, all while being quick and healthy.

That's when it hits you: Teri Sewell, Culinary Nutrition Expert, is an expert at smoothies and juicing.  I can easily visit her website wellness for inspiration, text her or join her mailing list.  Besides Teri is a plant-based nutrition kitchen coach and is also a passionate foodie. (Note:  More recipes coming soon).

You can always count on her to share her recipes on her blog or at a Smoothie Social or demonstration.  Her smoothies are convenient, delicious and a healthy way to get a variety of nutrients into your diet.  It's not just about being yummy they can help support weight management. 

And speaking of smoothies, here's one of my personal favorites:

Recipe:  Creamy Cocoa-Berry Bliss Smoothie

Ingredients:

1 ripe banana, frozen

1 cup mixed berries (such as strawberries, blueberries, and raspberries), frozen

1 tablespoon cocoa powder

1 tablespoon almond butter

1 cup unsweetened almond milk (or any plant-based milk of choice)

1 tablespoon maple syrup or agave nectar (optional, for added sweetness)

A handful of spinach (optional, for extra greens)

Instructions:

Prepare the Ingredients: If your banana and berries aren't already frozen, you can freeze them in advance or use fresh and add some ice cubes to the blender for a colder smoothie.

Blend: In a blender, combine the frozen banana, mixed berries, cocoa powder, almond butter, almond milk, and optional sweetener and spinach, if using.

Blend Until Smooth: Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add more almond milk, a little at a time, until you reach your desired thickness.

Taste and Adjust: Taste the smoothie and adjust the sweetness if needed by adding more maple syrup or agave nectar.

Serve and Enjoy: Pour the smoothie into glasses and enjoy immediately. You can also garnish with additional berries or a sprinkle of cocoa powder if desired.

This smoothie is packed with plant-based goodness, from the antioxidants in the berries to the potassium in the banana and the healthy fats in the almond butter. It's a delightful treat that's perfect for any time of day, whether as a quick breakfast, a refreshing snack, or a post-workout refuel. Plus, its chocolatey flavor makes it an indulgent yet guilt-free option that black women and anyone else will surely appreciate!

Blending Your Way to Health

In the meantime, Do you ever feel like healthy, plant-powered eating can be to consuming, costly, or confusing.  You are a member of  the Sister to Sister Organization and you are committed to your health and interested in making your meals simple, clean and healthy!  You can join my website right here: 

https://www.luvyourhealthylife.com/

Sister to Sister Members get Free Access to my 30 Day Plant-Based Reset.  The free course is open to the first 20 people.  I am launching it later to the public, so your feedback and willingness to give feedback is important.   As always, I'd love your feedback on the the smoothie recipe, too. :)

Cheers,

Teri