Welcome, Sisters to 2025!
Your health is your superpower; every bite can help you feel your best. As a culinary nutrition coach, I’m here with tips and inspiration just for us, Black women. Let’s nourish our bodies, celebrate our culture, and make wellness fun and easy. ✨
2024 Out, 2025 In: Have You Made Your List Yet?
Let me share mine. Maybe it’ll inspire you to claim your power, your peace, and your purpose in 2025.
Sister, we made it through another year—stronger, wiser, and ready for even more.
But as we step into 2025, let’s be intentional about what we’re leaving behind and what we’re bringing in.
Here’s my Out List for 2024:
❌ Saying “yes” when I really mean “ugh, no.”
❌ Pretending coffee is a meal (it’s not).
❌ Scrolling my life away on socials.
❌ Jumping on trends that don’t vibe with me.
And here’s what’s In for 2025:
✅ Protecting my “me time” like it’s the last slice of cake.
✅ Hydrating, stretching, and actually resting.
✅ Cheering myself on, even for the small wins.
✅ Finding what works for me and sticking with it—no guilt allowed!
This isn’t just a list; it’s a declaration. My 2025 will be bold, beautiful, and balanced—and so can yours.
So, I’ll ask you again: Have you done your list yet? If not, start now. Write it, claim it, and step into your new season. Let’s inspire each other.
What’s on your Out/In list? Share it with me!
Juice of the Month: Glow Green Juice
Start the year strong with this refreshing, nutrient-packed blend!
Ingredients:
- 2 cups spinach
- 1 cup kale
- 1 green apple
- 1 cucumber
- 1 lemon (peeled)
- 1-inch ginger
- 1 cup coconut water (optional)
Juice all ingredients, stir in coconut water if desired, and enjoy! Packed with vitamins and antioxidants, this green juice boosts energy, supports digestion, and sets the tone for a glowing new year. 💚
✨ Want daily doses of inspiration, wellness tips, and real talk? Follow me on Instagram @terishealthyways and let’s build a powerful 2025 together! ✨
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