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Ladies, let me keep it real—I've been walking a lot this summer. I am on a quest to complete 2025 miles this year. The fresh air, the rhythm, the peace? It’s been my therapy in this complicated life. But there’s one promise I haven’t kept… getting back to my strength training.
Every week I say, “I’ll start tomorrow.” And tomorrow keeps moving. My goal was to do at least 10 sets per week on all the body parts. I never made the time, and I am noticing the difference, and here’s what I’m learning—every time we break a small promise to ourselves, we chip away at our own confidence.
It’s not about guilt—it’s about grace and truth. The same discipline that gets me out walking can also help me pick up those weights again. Because keeping my word to myself is how I build the kind of confidence that sticks.
So this November, I’m recommitting—not to perfection, but to integrity. I’m keeping my word. I’m showing up for me.
And ladies, if you’ve fallen off your plan too, don’t beat yourself up. Just take one small step back toward your goals today. You don’t have to do it all, just start again. You’re worth keeping promises to.
November Sip of the Month: The Cranberry Glow Mocktail
Since it’s November and the holidays are almost here, I thought I’d introduce a festive, healthy drink that keeps your spirit high and your wellness on point. Because let’s be honest—we want to feel good in our bodies while we’re celebrating!
This Cranberry Glow Mocktail brings all the sparkle, none of the guilt. It’s light, tart, refreshing, and looks stunning in a glass (because presentation matters, sis).
Ingredients:
- ½ cup pure cranberry juice (unsweetened)
- ¼ cup fresh orange juice·
- Sparkling water or kombucha to top
- A squeeze of lime
- Fresh cranberries + mint for garnish
How to Make It:
Pour cranberry and orange juice over ice, top with sparkling water or kombucha, add your lime, and finish with cranberries and mint.
Here’s to a season of keeping promises, glowing from the inside out, and sipping something that loves you back. 🥂
— Sister to Sister: Where Black Women Rise Together
Love and More,
Teri Sewell Huff
Integrative Nutrition Health Coach
and Walking Movement Leader
https://beacons.ai/clubteriliving
PS> Please reach out for any wellness questions and for a good old fashion walk!
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