Sister to Sister: Healthier for the Holidays and Beyond

Sis, the holidays are here — and you know the vibes.

Good food, good people, a little chaos, a little sparkle… and yes, probably a few too many sweets. And somewhere in all that fun, our bodies start nudging us like, “Hey girl… remember me?”

And honestly? They’re right.

This season doesn’t need to be about dieting or stressing yourself out. It’s really about being intentional.

A little movement helps us stay steady when things get busy. A stretch in the morning, a deep breath before the day gets rolling, or a quick walk to reset your mood — it all counts. Strength work keeps our bodies strong, but so does dancing in the kitchen while you cook. Don’t let anybody tell you that it doesn’t matter.

When we mix movement with real rest, mindful eating, and actually staying hydrated (yes… that water-before-wine rule is still clutch), something shifts. We don’t just make it through the holidays — we feel good through them.

As the year winds down, remind yourself that these moments aren’t just about today. You’re creating energy for your travels, your goals, your joy, your freedom. This is about setting yourself up to live fully — not just get by.

Takeaway:

Before the year wraps up, choose one small daily ritual that takes care of you. A stretch, a walk, a little extra water… something simple that reminds your body, “Sis, I’ve got you.”

Your future self is already smiling.

In the Meantime:

It’s been a real privilege to write for Sister to Sister, and I’m happy to share a little holiday magic — the kind that starts from the inside out. The kind that reminds you that your health is your glow, your peace, and your power. This season, we’re not just surviving the holidays… we’re showing up nourished, grounded, and feeling good in our own skin. That’s the real magic, and I’m honored to walk this path with you.

Always,

Teri Sewell

Integrative Nutrition Health Coach 

IG - clubteri.com

The Power of Keeping Your Word to Yourself!

 

Ladies, let me keep it real—I've been walking a lot this summer.  I am on a quest to complete 2025 miles this year.  The fresh air, the rhythm, the peace? It’s been my therapy in this complicated life.  But there’s one promise I haven’t kept… getting back to my strength training.

Every week I say, “I’ll start tomorrow.” And tomorrow keeps moving.  My goal was to do at least 10 sets per week on all the body parts.  I never made the time, and I am noticing the difference,   and here’s what I’m learning—every time we break a small promise to ourselves, we chip away at our own confidence.

It’s not about guilt—it’s about grace and truth. The same discipline that gets me out walking can also help me pick up those weights again. Because keeping my word to myself is how I build the kind of confidence that sticks.

So this November, I’m recommitting—not to perfection, but to integrity. I’m keeping my word. I’m showing up for me.

And ladies, if you’ve fallen off your plan too, don’t beat yourself up. Just take one small step back toward your goals today. You don’t have to do it all, just start again. You’re worth keeping promises to.

November Sip of the Month: The Cranberry Glow Mocktail

Since it’s November and the holidays are almost here, I thought I’d introduce a festive, healthy drink that keeps your spirit high and your wellness on point. Because let’s be honest—we want to feel good in our bodies while we’re celebrating!

This Cranberry Glow Mocktail brings all the sparkle, none of the guilt. It’s light, tart, refreshing, and looks stunning in a glass (because presentation matters, sis).

Ingredients:       

• ½ cup pure cranberry juice (unsweetened)
• ¼ cup fresh orange juice·      
• Sparkling water or kombucha to top
• A squeeze of lime       
• Fresh cranberries + mint for garnish

How to Make It:

Pour cranberry and orange juice over ice, top with sparkling water or kombucha, add your lime, and finish with cranberries and mint.

Here’s to a season of keeping promises, glowing from the inside out, and sipping something that loves you back. 🥂

— Sister to Sister: Where Black Women Rise Together

Love and More,

Teri Sewell Huff

Integrative Nutrition Health Coach

and Walking Movement Leader

https://beacons.ai/clubteriliving

PS>  Please reach out for any wellness questions and for a good old fashion walk!