Let's Go To Morocco!

 

Welcome to the vibrant world of group travel in Morocco! In this blog, we'll take you on a journey exploring this enchanting country with this group of like-minded adventurers. From bustling markets to tranquil oases, Morocco beckons with its rich culture and stunning landscapes, best experienced with friends by your side.

Hello, my favorite adventurers,

My next tour is in Morocco in 2026.  I am so excited.   We will explore Marrakesh, the Sahara & Fes for 12 days from September 10, 2026, to September 21, 2027.  One day you're riding a camel through the Sahara Desert and the next you're walking through lively city souks. 
My next tour is in Morocco in 2026.  I am so excited.   

This is a small group adventure tour and it will fill up fast.  

I'm sure many travelers will be eager to join this small group adventure and immerse themselves in Morocco's rich culture and diverse landscapes. The opportunity to ride camels through the desert one day and wander through ancient city streets the next is truly captivating. 

So don't hesitate to sign up for as little as $99 with a payment plan.  We will see classically tiled gates, walled medinas, towering mountain ranges, and colorful botanical gardens, all located in the heart of North Africa.  Among these unique landscapes and inspiring cultures, find your Morocco moment.

For more information, click on my website:  Morocco 2026 with Teri

Ready to explore the enchanting wonders of Morocco? Reserve your spot for just $99 now and prepare for an unforgettable journey. Let's create lasting memories in September 2026!

XOXO

Teri Sewell Huff

Your Health Health Coach with

https://www.luvyourhealthylife.com/

An irresistible Smoothie Recipe, Just for You!

Hello Queens.

Standing in the kitchen, eyes scanning the fridge shelves, contemplating a smoothie but finding yourself captivated by the array of ingredients instead? Been there, done that.

#nourishyourbody  #healthyrecipes  #kitcheninspiration  #wellnessjourney

Sure, whipping up a salad or defrosting some soup from the freezer is always an option, but sometimes you crave something cool and refreshing, something that tantalizes your taste buds and fills you with satisfaction, all while being quick and healthy.

That's when it hits you: Teri Sewell, Culinary Nutrition Expert, is an expert at smoothies and juicing.  I can easily visit her website wellness for inspiration, text her or join her mailing list.  Besides Teri is a plant-based nutrition kitchen coach and is also a passionate foodie. (Note:  More recipes coming soon).

You can always count on her to share her recipes on her blog or at a Smoothie Social or demonstration.  Her smoothies are convenient, delicious and a healthy way to get a variety of nutrients into your diet.  It's not just about being yummy they can help support weight management. 

And speaking of smoothies, here's one of my personal favorites:

Recipe:  Creamy Cocoa-Berry Bliss Smoothie

Ingredients:

1 ripe banana, frozen

1 cup mixed berries (such as strawberries, blueberries, and raspberries), frozen

1 tablespoon cocoa powder

1 tablespoon almond butter

1 cup unsweetened almond milk (or any plant-based milk of choice)

1 tablespoon maple syrup or agave nectar (optional, for added sweetness)

A handful of spinach (optional, for extra greens)

Instructions:

Prepare the Ingredients: If your banana and berries aren't already frozen, you can freeze them in advance or use fresh and add some ice cubes to the blender for a colder smoothie.

Blend: In a blender, combine the frozen banana, mixed berries, cocoa powder, almond butter, almond milk, and optional sweetener and spinach, if using.

Blend Until Smooth: Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add more almond milk, a little at a time, until you reach your desired thickness.

Taste and Adjust: Taste the smoothie and adjust the sweetness if needed by adding more maple syrup or agave nectar.

Serve and Enjoy: Pour the smoothie into glasses and enjoy immediately. You can also garnish with additional berries or a sprinkle of cocoa powder if desired.

This smoothie is packed with plant-based goodness, from the antioxidants in the berries to the potassium in the banana and the healthy fats in the almond butter. It's a delightful treat that's perfect for any time of day, whether as a quick breakfast, a refreshing snack, or a post-workout refuel. Plus, its chocolatey flavor makes it an indulgent yet guilt-free option that black women and anyone else will surely appreciate!

Blending Your Way to Health

In the meantime, Do you ever feel like healthy, plant-powered eating can be to consuming, costly, or confusing.  You are a member of  the Sister to Sister Organization and you are committed to your health and interested in making your meals simple, clean and healthy!  You can join my website right here: 

https://www.luvyourhealthylife.com/

Sister to Sister Members get Free Access to my 30 Day Plant-Based Reset.  The free course is open to the first 20 people.  I am launching it later to the public, so your feedback and willingness to give feedback is important.   As always, I'd love your feedback on the the smoothie recipe, too. :)

Cheers,

Teri

Refreshing Juicing Recipe for Black Queens!

 

I believe that food is one of the most important influences on health.

Hey there, lovely ladies!

Today, we're diving into the world of juicing with a simple yet delicious recipe that'll nourish your body and uplift your spirit.

Introducing our "Green Goddess" Juice – a refreshing blend packed with vitamins, minerals, and all-around goodness. Here's what you'll need:

Ingredients:

• 2 handfuls of fresh spinach
• 1 cucumber
• 1 green apple
• 1 lemon (peeled)
• 1-inch piece of ginger (optional, for a zingy kick)

Instructions:

1.    Wash all your ingredients thoroughly to remove any dirt or residue.

2.    Cut the cucumber and apple into smaller pieces, making it easier for your juicer to handle.

3.    If you're using ginger, peel it and chop it into small chunks.

4.    Load up your juicer with the spinach, cucumber, apple, lemon, and ginger (if using), and watch the magic happen!

5.    Once all your ingredients are juiced, give the mixture a good stir to combine the flavors.

6.    Pour your vibrant green elixir into a glass, add some ice if desired, and sip away!

 

This Green Goddess Juice is not only delicious but also incredibly refreshing and hydrating – perfect for giving your body the love and nourishment it deserves.

So, why not treat yourself to a glass of green goodness today? Your body will thank you for it!

Special Offer:  Book Your Plant-Based Health Consultation!

Here's your chance to dive deep into plant-based wellness! For a limited time, we're offering a special rate on our initial health consultations. Discover how a plant-based diet can transform your health, energy, and overall well-being.

Take advantage of this unique opportunity to receive expert advice tailored to your health journey

About Me

I recently received my training from the Juice Guru Institute.   This school covers the scientific background and relevance of juicing, juice cleansing, and fasting along with coaching and business skills.  I will help you shift your behavior to develop lifelong healthy habits and a deep understanding of your bio-individual needs. We'll work together to create lasting changes to your health, energy, and well-being. 

Cheers to health, happiness, and radiant vibes!

With love, Teri Sewell Huff, Luv Your Healthy Life

www.luvyourhealthylife.com/

PARIS CITY TOUR

Making Your Meals Meaningful

 

What would it be like for you to make your dining experience one of connection, renewal, and nourishment? 

This can mean something different for each of us, but it all boils down to some core concepts. Up-leveling your dining experience can improve your days in more than one way -- prioritizing connection at mealtimes will help you grow in relationships, slowing down will help with digestion and absorption of nutrients, and enable you to practice mindfulness.

Be your own best friend today!

Instead of plugging in when you should be tuning out, try some of these tips for an all-around better dining experience:

1. Create meals you love. If you're in the habit of cooking what you love, you'll look forward to mealtimes much more. This doesn't mean that the meals you make need to be elaborate or take hours to prepare. But when you cook, serve and eat foods that are colorful and flavorful, you'll be much more likely to slow down and savor them.

2. Set the mood. This means paying attention to the environment where you have your meals. For example, it might be easy to grab your plate and head to the couch to catch the news or your favorite comfort show rerun. But setting the table, dimming the lights, even lighting a candle or playing some music can make your mealtime much more enjoyable.

3. Set the pace. Slowing down and enjoying your food really takes your dining experience to the next level. It seems obvious, but being mindful of each bite you take really enhances the flavor. Tap into each of your senses during mealtimes. This means paying attention to the presentation of the food, how it smells, what it tastes like, the texture. When you minimize distractions (like electronics), it allows you to be present.

4. Connection. Connecting with others is another way to be intentional during your meal. Inviting a friend over and practicing the art of conversation helps you to take a breather between bites. We tend to overeat and self-soothe with food when we are feeling lonely. It is harder to get lost in mindless second and third helpings when others are dining with us. You can even plan some Zoom dinners with friends if you live alone.

5. Know your limits. And finally, when you're beginning to feel full, put your fork down. Without distractions, it's easier to listen to our body's cues and know when we are satisfied. Instead, stopping when satisfied will leave us in a much better frame of mind. We will look forward to mealtime more if we can finish while feeling energized and satisfied, instead of sluggish and stuffed.

I've found that implementing these practices changed the way I view eating, and I hope they are helpful for you, too. It's genuinely about nourishing your body and mind. When you find your pace and make that mental shift, your mealtimes will be a life-giving part of your day you look forward to every day. If eating is something we do multiple times a day, every day -- let's focus on making it enjoyable and nurturing!

Don't be afraid to reach for what you want!

Hungry for more? Explore a flavorful journey of recipes, juicing tips, and healthy lifestyle choices on our website at https://www.luvyourhealthylife.com/. From delicious concoctions to wellness insights, there's something to nourish your mind and body. Join us for a healthier, happier you!

Yours in Healthy Nutrition,

Teri Sewell Huff, Culinary Nutrition Educator

Eating Well for Less Challenge

What's Not to Love: Winter Bliss in a Glass

What's good, winter warriors! As the frosty vibes have taken over, it's a great time to bring some warmth and flavor into your days. In this month's blog, we've got you covered with three winter juices that not only taste like liquid sunshine but also promise to keep you shining and thriving through this chilly season. Let's sip on that fruity goodness and keep those spirits high!

1.    Citrus Carnival Crush: Ingredients: Oranges, Grapefruits, Pineapple, Ginger, Turmeric

 

Let's kick off the winter fiesta with a Citrus Carnival Crush! Oranges and grapefruits bring the zing, pineapple adds a tropical twist, and the dynamic duo of ginger and turmeric throws in some anti-inflammatory magic. Trust us; this juice is a party for your taste buds and your immune system.

 

2.    Berry Bliss Boost: Ingredients: Mixed Berries (Blueberries, Raspberries, Strawberries), Spinach, Lemon, Honey

 

Get ready to boost your spirits with the Berry Bliss Boost! A medley of mixed berries teams up with nutrient-packed spinach, while lemon adds a splash of zest. Top it off with a drizzle of honey, and you've got yourself a sip of pure winter joy that not only supports your immunity but also makes your taste buds do a happy dance.

 

3.    Cozy Apple Hug: Ingredients: Apples, Carrots, Cinnamon, Nutmeg, Lemon

 

Wrap yourself in a cozy apple hug with this heartwarming concoction. Apples and carrots bring a natural sweetness, and the duo of cinnamon and nutmeg delivers that comforting winter warmth. Squeeze in a bit of lemon for a refreshing twist, and voila – you've got a sip-worthy embrace that's perfect for those chilly evenings by the fireplace.

 

How to Prepare:

 

1.    Gather your favorite winter fruits and veggies.

2.    Fire up your trusty juicer and let the magic happen.

3.    Play around with the ingredients to create your personalized winter elixir.

4.    Pour the goodness into your fanciest glass and savor the winter vibes.

Benefits:

·       Winter Wellness: Infuse your body with essential nutrients to stay resilient during the season.

·       Hydration Hero: Beat the winter dryness with these hydrating and delicious juice blends.

·       Happy Taste Buds: Treat yourself to a flavor explosion that'll make you forget about the winter blues.

Conclusion: Your taste buds and immune system will thank you, so I am encouraging you to have one Juice a Day and embrace the winter wonderland in a glass. 

 

Embracing the Plant-Powered Journey into 2024!?  Head over to www.luvyourhealthylife.com and let the adventure begin!

"What are your thoughts on this topic? Share in the comments below!

Until next time.... Best,

Teri Sewell Huff

Culinary Nutrition Educator and Wellness Coach

https://www.luvyourhealthylife.com/

 

#wintervibes #juicequeens #winterwarriers #liquidshunshinevibes #juiceuplife #plantbasedmagic #juicingjoy