They Not Like Us - Your Invitation to Rise!

Reclaiming Our Power: Black Women’s Health, Black History, and the Natural Healing Revolution

Hello sisters,  I am excited to be part of your wellness journey and this month as black history month comes to an end, I say Black History Month is not just a time to reflect—it’s a time to reclaim and reimagine. Black women have carried the weight of resilience, but now it’s time to shift from survival to true, holistic thriving. In 2025, natural health immersion is emerging as a powerful pathway to wellness, liberation, and self-reclamation.

The State of Black Women’s Health

Systemic disparities have long impacted Black women’s access to quality healthcare, from higher maternal mortality rates to increased risks of chronic illness. But history shows we are not powerless—healers, innovators, and change-makers.

Reclaiming our health means honoring ancestral wisdom and embracing practices that center our well-being. It means breaking cycles of stress and disease and stepping into nourishment and restoration.

Natural Health Immersion: Returning to Our Roots

Holistic healing is in our DNA. Our ancestors harnessed plant medicine and natural rhythms to maintain vitality. Reclaiming this legacy means embracing:

• Herbal Medicine – Hibiscus for heart health, burdock root for detoxification.

• Mindfulness & Meditation – Breathwork, yoga, and energy healing to release trauma.

• Nutrition for Longevity – Whole, plant-based foods for optimal health.

• Movement as Medicine – Dance, Pilates, and strength training as self-care.

The Reclaimed Woman: Owning Your Power

To be a Reclaimed Woman is to own your health and healing. It’s about unlearning societal conditioning that tells us to overwork and ignore our needs. It’s about saying YES to joy, rest, pleasure, and deep nourishment.

When we prioritize our health, we shift the narrative—not just for ourselves, but for future generations. Every healing practice we embrace rewrites history.

Your Invitation to Rise

This Black History Month, let’s honor our ancestors by choosing wellness and sovereignty. Let’s create a movement where Black women no longer fight for scraps of healthcare but stand in our power, fully embodied in radiant health.

It’s time to reclaim what has always been ours—our health, healing, and future.

Are you ready to step into your power as a Reclaimed Woman? Begin your natural health immersion today.

Follow me on Instagram for more insights and inspiration: @terishealthyways.

Cheering you on,

Teri Sewell Huff

Integrative Nutrition Health Coach

terisewell@gmail.com

Your Plant-Based Journey Is Your Power Move!

Alright, Queens—you're stepping into a new era in 2025, and it’s giving health, empowerment, and glow! Of course I am here to encourage you.  Transitioning to a whole food plant-based lifestyle isn’t just about eating; it’s about thriving like the star you are. Let’s talk about how to find your joy on this journey!

1. Honor Your Roots, Boo

This isn’t about leaving tradition behind—it’s about remixing it. Take those soulful flavors and make them plant-based perfection. Vegan gumbo? Yes. Jerk jackfruit? Of course. You’re bringing the culture and the health.

2. Celebrate Every Step

Dropped dairy? Nailed that first tofu scramble? That’s a win, sis! Clap for yourself because small steps are major keys.  This one is fun, so give it a try.

3. Own the Kitchen Like the Queen You Are

Get your crown on (or maybe just an apron) and start experimenting. You’re not just cooking; you’re creating. Go bold with spices, bright with veggies, and vibrant with your flavors.

4. Glow Inside and Out

This isn’t just about food—it’s about feeling amazing. Those greens? That fruit? They’re putting you in Formation. Your skin, your energy, your vibes—they’re all about to level up.

5. Lean on Your Hive

You don’t have to do this alone. Join Black plant-based communities or follow icons like Tabitha Brown. Your tribe is out there hyping you up.  Follow me on IG - @terishealthyways.

6. Progress, Not Perfection

It’s not about being flawless—it’s about being real. Slip-ups? They’re just a part of the journey. Keep moving, keep slaying, and remember your why.

Your plant-based journey is your power move, your glow-up, your time to shine. So step into your health era with joy, confidence, and a whole lot of flavor. You’re the queen of this kitchen and this life—now go run the world, one bite at a time. 🌟

Flavorful Tofu Scramble

This tofu scramble is bold, flavorful, and packed with all the goodness. Perfect for a Black queen stepping into her plant-based era! 🌟

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Ingredients

• 1 block extra-firm tofu (pressed to remove excess water)
• 1 tbsp olive oil or avocado oil
• 1/2 red onion, diced
• 1/2 red bell pepper, diced
• 1 cup kale or collard greens, chopped
• 1/4 cup nutritional yeast
• 1 tsp turmeric (for color and flavor)
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp black salt (or sea salt for a savory kick)
• 1/4 tsp black pepper
• Optional: A splash of plant milk (for creaminess)

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Instructions

1. Prep Your Tofu: Crumble the pressed tofu into bite-sized pieces with your hands. Set aside.
2. Sauté the Veggies: Heat oil in a skillet over medium heat. Add the onion and red bell pepper, cooking until softened (about 3-4 minutes).
3. Add the Greens: Toss in the kale or collard greens and sauté until wilted.
4. Season the Tofu: Add the crumbled tofu to the skillet. Sprinkle in turmeric, smoked paprika, garlic powder, onion powder, black salt, black pepper, and nutritional yeast. Stir well to coat.
5. Adjust Texture: If you prefer a creamier scramble, add a splash of plant milk and mix until it’s heated through.
6. Taste and Adjust: Check the seasoning and adjust salt or spices as needed.
7. Serve: Plate it up with avocado slices, toast, or a side of plantain for a soulful breakfast!

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Optional Additions

• Add vegan sausage crumbles for extra heartiness.
• Top with hot sauce for a spicy kick.

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Let’s Share the Love!

🔥 If you try this recipe, snap a pic and tag me on Instagram @TerisHealthyWays. I’d love to see how you’re bringing the flavor!

🌿 Freebie Alert: Download my exclusive guide, Plant-Based Living Made Easy, to elevate your journey. Here is the Link —don’t miss it!

💬 Spread the Joy: Know someone who’d love this recipe? Share it with them and let’s build a community that’s glowing and growing together! 💖

Let’s keep slaying, cooking, and thriving! 🌟✨

To your health,

Teri Sewell

Here’s What I’m Leaving in 2024 (and What’s Coming In)

Welcome, Sisters to 2025!

Your health is your superpower; every bite can help you feel your best. As a culinary nutrition coach, I’m here with tips and inspiration just for us, Black women. Let’s nourish our bodies, celebrate our culture, and make wellness fun and easy. ✨

2024 Out, 2025 In: Have You Made Your List Yet?

Let me share mine. Maybe it’ll inspire you to claim your power, your peace, and your purpose in 2025.

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Sister, we made it through another year—stronger, wiser, and ready for even more.

But as we step into 2025, let’s be intentional about what we’re leaving behind and what we’re bringing in.

Here’s my Out List for 2024:
❌ Saying “yes” when I really mean “ugh, no.”
❌ Pretending coffee is a meal (it’s not).
❌ Scrolling my life away on socials.
❌ Jumping on trends that don’t vibe with me.

And here’s what’s In for 2025:
✅ Protecting my “me time” like it’s the last slice of cake.
✅ Hydrating, stretching, and actually resting.
✅ Cheering myself on, even for the small wins.
✅ Finding what works for me and sticking with it—no guilt allowed!

This isn’t just a list; it’s a declaration. My 2025 will be bold, beautiful, and balanced—and so can yours.

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So, I’ll ask you again: Have you done your list yet? If not, start now. Write it, claim it, and step into your new season. Let’s inspire each other.

What’s on your Out/In list? Share it with me!

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Juice of the Month: Glow Green Juice

Start the year strong with this refreshing, nutrient-packed blend!

Ingredients:

• 2 cups spinach
• 1 cup kale
• 1 green apple
• 1 cucumber
• 1 lemon (peeled)
• 1-inch ginger
• 1 cup coconut water (optional)

Juice all ingredients, stir in coconut water if desired, and enjoy! Packed with vitamins and antioxidants, this green juice boosts energy, supports digestion, and sets the tone for a glowing new year. 💚

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✨ Want daily doses of inspiration, wellness tips, and real talk? Follow me on Instagram @terishealthyways and let’s build a powerful 2025 together! ✨

Holidays Are Coming: Stay Healthy, Juice Up, and Kick Off the New Year Strong!

 

Hey Sis,

Can you believe the holidays are right around the corner? It's that time of year when we're surrounded by food, celebrations, and let's be honest—a lot of temptation. But just because the season is festive doesn't mean we can't stay on track and step into the new year as our healthiest selves. This is YOUR time to shine, and here's how you can do it by embracing juicing, a whole food plant-based lifestyle, and prioritizing your wellness.

1. Stay Focused, Not Deprived

We all love a good holiday meal, but let’s flip the script and focus on nourishment. Instead of feeling guilty about that extra slice of pie, think about how you can balance indulgence with healthy habits. It’s not about deprivation, it’s about giving your body what it truly craves: real, whole foods that make you feel vibrant.

2. Juice Up for Energy and Immunity

The holidays can get hectic, and sometimes we need a quick pick-me-up that isn’t loaded with sugar and processed junk. That’s where juicing comes in! Juices packed with greens, fruits, and veggies can give you a nutrient boost that’s easy to digest. Try a juice blend of kale, apple, ginger, and lemon for a burst of energy and immune support. The best part? You’re nourishing your body while keeping your immune system strong, which is crucial during the colder months.

3. Whole Food, Plant-Based for the Win

When it comes to eating, focus on a whole food plant-based lifestyle. Think colorful salads, roasted veggies, hearty grains like quinoa, and delicious soups that warm the soul. These foods are naturally packed with vitamins, minerals, and fiber—keeping you full and energized without the post-meal slump.

Don’t forget about healthy fats like avocado and nuts to keep you satisfied and glowing from the inside out. And if you love sweets, don’t worry—there are plenty of plant-based dessert options that will satisfy your cravings without the processed sugar crash.

4. Prep and Plan Ahead

With a little preparation, you can stay on track even when the holiday madness hits. Meal prepping plant-based meals for the week can help you avoid those last-minute fast food runs. Keep healthy snacks like raw almonds, hummus, and veggie sticks on hand for when you need a quick bite.

Make your favorite juice blends in advance, freeze them, and have them ready when you need a health boost. You can also plan your holiday meals around plant-based dishes that everyone will love, so you’re not the only one eating healthily.

5. Start the New Year with a Wellness Challenge

As we move toward the new year, let’s think about how to keep this healthy momentum going. Challenge yourself (and your sisters!) to a wellness goal. Whether it’s walking more, starting a daily juicing habit, or transitioning to a plant-based diet, the new year is the perfect time to commit to being the healthiest version of yourself.

We can even kick off 2024 with a 30-day plant-based challenge or a daily juice detox to reset after the holidays and start the year strong. You’re not alone on this journey, we’re all together, encouraging each other to live well, feel great, and glow from the inside out.

Ready to Elevate Your Wellness? Join the 10-Day Better Body Challenge!

If you’ve been inspired by the tips we’ve shared today, I’ve got an invitation just for you. 🌟 Our 10-Day Better Body Challenge is designed to help you build those healthier habits step-by-step, from mindful movement to energizing nutrition that feels good from the inside out.  Here is the link.  So check it out:  10 Day Better Body

Final Thoughts

Sis, holidays don’t have to derail your health goals. By prioritizing juicing, whole food, and plant-based eating, you’re setting yourself up for success now and well into the new year. Let’s step into 2024 as our healthiest, happiest selves, full of energy and ready to take on the world.

So, let’s make this holiday season about nourishing our bodies, showing ourselves love, and preparing for all the new year's greatness.

With love and wellness,

Teri Sewell 

Bounce Back Sisters - Why Rebounding is the Move

Rebounding for a Stronger, Healthier You!

Hey sis! Life knocks us down, but we bounce back—literally! Rebounding (aka trampolining) is my go-to for de-stressing, recharging, and staying fit. It’s fun, easy on the joints, and delivers total body results!  I have been rebounding for over 25 years and really miss it.  

Why Rebounding is the Move:

• Low Impact, High Results: Protect your joints while burning calories.
• Boost Metabolism: Keep your metabolism revved, especially after 50!
• Strengthen Your Heart: Improve circulation and support heart health.
• Fun and Freeing: Bounce, dance, and vibe to your favorite music!

Best Therapy at the End of the Day:

After a long day, nothing beats a quick session on the trampoline. It’s the perfect way to release stress, clear your mind, and feel lighter—physically and mentally. A few minutes of bouncing helps me reset, and it’ll do the same for you!

No Gym Needed, Every Movement Counts:

You don’t have to hit the gym to feel the burn—just grab your trampoline and bounce right at home! Whether it’s 5 minutes or 30, every little bit counts. Rebounding fits into your day whenever you need a quick energy boost or workout session.

How to Get Started:

All you need is a mini trampoline. Start slow, find your rhythm, and let the fun begin! Ready to bounce back? Shop my favorite rebounding gear below.

Keep the Vibes Up Always,
Teri

Check Out Affiliate Link Here  - TERI10- 10% off 300 or 500 series, including Limited Edition models 

In the meantime my gut health guide is still available for purchase and comes with a free Gut Health Starter Digital Download!  Check it Out Now!

"One thing ima do.... is bounce"

Gut Health is Queen Behavior

Let’s get real about gut health, ladies, because it’s a game-changer for us as Black women. Our gut is the secret to feeling good, looking good, and handling stress like a boss. When our guts in check, we’re glowing, our immune system’s strong, and our mood is on point.

Taking care of our gut is a way to reclaim our health—something we all deserve. It’s as simple as adding more fiber, probiotics, and some fermented foods to our diet. Plus, by focusing on our gut health, we’re setting the stage for the next generation to thrive.

I'm encouraging you to learn all you can about gut health because our gut health affects many aspects of your body to include your digestion, immune system and mental health.

 So, remember, for maintaining good gut health, here are three tips:

 Eat a Fiber-Rich Diet: Fiber promotes the growth of healthy gut bacteria and aids in digestion. Incorporate plenty of fruits, vegetables, whole grains, and legumes into your diet.

Include Probiotics: Probiotics are beneficial bacteria that support a healthy gut microbiome. You can find them in fermented foods like yogurt, kefir, sauerkraut, and kimchi, or consider taking a probiotic supplement.

Stay Hydrated: Drinking enough water is essential for digestion and helps keep the mucosal lining of the intestines healthy. Aim for at least 8 glasses of water a day.

I would love to share with you a good gut healthy smoothie recipe that I think you will appreciate.

The Recipe:

Happy Belly Blueberry Smoothie

Equipment: Blender Ingredients

·       1 cup unsweetened almond milk (or oat or coconut milk)
·       1 cup blueberries
·       1/2 banana (or frozen cauliflower, thawed)
·       1 small beet grated
·       1/2 juice of lime, freshly squeezed
·       2 tablespoons ground flaxseed
·       1 pitted Medjool date
·       1 pinch sea salt optional

Instructions:  Combine all ingredients in blender until mixed together smooth.

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 Your body deserves peace, not inflammation.  Choose balance and mindful eating! 

So, let’s love ourselves from the inside out, and keep our gut game strong.

In the meantime, you can pick up a FREE Gut Health Starter Guide or you can purchase the  30-Day Nourishing Gut Health Recipes that includes the FREE Guide.

If you enjoy my content, don't forget to follow me for more updates and exciting stories.  Check out my websites  https://www.luvyourhealthylife.com/ and/or https://www.grouptoursite.com/terisewell for extra insights and adventures.  In 2026 we are going to Morocco.  Click on the link for more information.  💙 Your support means the world to me!

Thank you for being awesome! 

XO,

Teri Sewell, Yours In Healthy Nutrition 💞

5 Ways Juicing Rocks for Black Women

 

Hey there, beautiful Black queens!

Are you ready to juice up your health and wellness journey? Juicing isn't just a trend—it's a vibrant way to nourish your body and soul. Let's explore how juicing can be your secret weapon for feeling amazing inside and out.

Why Juicing Rocks for Black Women:

1. Nutrient Boost:  Get a mega-dose of vitamins and minerals in one delicious gulp.  Think of it as your daily multivitamin, but way tastier!
2. Glow Up: Say hello to radiant skin and luscious hair! Juicing floods your body with antioxidants, helping you fight stress and pollution.
3. Hormonal Harmony: Tame those rollercoaster hormones with nature's remedies. Certain fruits and veggies are like little hormone balancers—perfect for keeping your body in sync.
4. Cleanse and Energize: If you feel like hitting the reset button? Juicing helps your body flush out toxins and rev up your energy levels. Get ready to feel lighter and brighter!
5. Love Your Curves: Juicing can be your BFF on the journey to a healthier weight. Sip on nutrient-packed juices to stay satisfied and support your goals.

How to Dive In:

1. Start Simple: Don't overwhelm yourself with fancy recipes. Begin with basic combos like apple-carrot-ginger or spinach-pineapple-mint. Keep it easy and enjoyable!
2. Mix It Up: Variety is the spice of life—and juicing! Experiment with different fruits, veggies, and herbs to keep things fresh and exciting.
3. Sip Mindfully: Remember, that juicing is a supplement, not a meal replacement. Enjoy your juices as part of a balanced diet, and listen to your body's cues.
4. Juicer Joy: Invest in a quality juicer or blender that fits your lifestyle and budget. It'll make your juicing experience smoother and more satisfying.
5. Cheers to You: Celebrate every sip and savor the goodness you're giving your body. You deserve to feel fantastic, inside and out!

Juicing is more than just a beverage—it's a celebration of self-care and vitality. So, grab your favorite fruits and veggies, and let's toast to your health and happiness!

I am Teri Sewell, an Integrative Nutrition Health Coach who has been juicing for several decades. You would have called me a health nut back in the day. Now I am not just a health nut but a health coach who mixes her passion for holistic nutrition, walking, travel, juicing, and adventure into a lifestyle program.

 

Quick and Easy Green Goddess Juice

Ingredients:

• 1 cucumber
• 1 green apple
• 3 celery sticks
• 1 handful of spinach
• 1 handful of kale
• 1 lemon (peeled)
• 1-inch piece of ginger

Instructions:

1. Wash all ingredients thoroughly.
2. Cut the cucumber, celery, and apple into pieces that will fit into your juicer.
3. Feed the spinach, kale, cucumber, celery, apple, lemon, and ginger through your juicer.
4. Stir the juice well and pour it into a glass.
5. Enjoy immediately for the best flavor and maximum nutrients!

This refreshing juice is packed with vitamins and minerals to help you feel vibrant and energized. Cheers to your health, queens! 🍏✨

#juicingjoy, #sippinwellness, #juiceitup, #squeezetheday

If you enjoy my content, don't forget to follow me for more updates and exciting stories. Check out my websites  https://www.luvyourhealthylife.com/ and/or https://www.grouptoursite.com/terisewell for extra insights and adventures. Your support means the world to me!

Thank you for being awesome! 

XO,

Teri Sewell, Yours In Healthy Nutrition